- helpful votes
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.
Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
Brilliant programme but difficult to access meditations on audible
Unfortunately, when the author suggests Try meditation number 6 now, there is no way to find it easily on audible. The book sections are marked chapters and don’t seem to correspond to the meditations. I hope this can be improved in future versions of the book/audible app. Otherwise it’s a fantastic programme, recommended by clinical psychologists.