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Bec Campbell

  • 4
  • reviews
  • 9
  • helpful votes
  • 8
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So many AHA moments

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 18-04-2019

She's done it again. Incredible book. Mind blowing. I want to imprint all these messages in my mind forever.

0 of 1 people found this review helpful

5 star

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-02-2019

A PDF of all the challenges would be great or bookmarks that link you back to them.

6 of 7 people found this review helpful

Extreme solutions to an extreme problem

Overall
3 out of 5 stars
Performance
5 out of 5 stars
Story
3 out of 5 stars

Reviewed: 06-01-2019

This book deals with the serious issue of food addiction and the solution is to restrict for life both food and portions. It does make sense and someone following the very low calorie plan will lose weight but the actual outworking of this program would requires some serious inner strength especially for someone with disordered eating.

Disappointed

Overall
3 out of 5 stars
Performance
5 out of 5 stars
Story
3 out of 5 stars

Reviewed: 05-01-2019

I had heard rave reviews but basically the solution to heal yourself is to water fast. Not helpful for long term freedom from the pleasure trap. Excellent ideas but no practical advice on how to live day to day and it clearly states that to achieve freedom is almost impossible like giving up drugs. Only a small few can actually achieve it. Not helpful.

3 of 4 people found this review helpful