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Very informative and relatable

5 out of 5 stars
4 out of 5 stars
5 out of 5 stars

Reviewed: 25-01-2019

Very informative book that answered a lot of questions about stress and anxiety.

Also found the explanations on the brains behaviour very helpful, particularly the sections relating to PTSD.

Listening to the book was hard going up until the explanation of the left and right sides of the brain. After hearing this explanation I made sure I only listened when the left side of my brain was active. This made a huge difference to my listening experience.

I also found that watching something unstimulating on TV while listening made a difference (I watched a train travel across Australia).

I highly recommend this book to anyone who is trying to understand their behaviour as a result of Stress or PTSD.

2 of 2 people found this review helpful