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Adam Henry

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  • Spark

  • The Revolutionary New Science of Exercise and the Brain
  • By: John J. Ratey
  • Narrated by: Walter Dixon
  • Length: 9 hrs and 27 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 81
  • Performance
    4.5 out of 5 stars 68
  • Story
    4.5 out of 5 stars 66

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

  • 5 out of 5 stars
  • Reconnected My Old Self

  • By David Oliver on 03-01-2019

A must read!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 28-05-2017

Vitally important topic in our modern world. Whilst you can easily grasp the message of the book quickly I quite enjoyed the Science behind the results and the repetition of the key message. The narrator has a great voice and I had no trouble listening to this for lengthy periods of time. I've even started running again!

0 of 1 people found this review helpful