- helpful votes
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey
- Narrated by: Walter Dixon
- Length: 9 hrs and 27 mins
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
Reconnected My Old Self
- By David Oliver on 03-01-2019
A must read!
Vitally important topic in our modern world. Whilst you can easily grasp the message of the book quickly I quite enjoyed the Science behind the results and the repetition of the key message. The narrator has a great voice and I had no trouble listening to this for lengthy periods of time. I've even started running again!
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