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- The Small Changes That Change Everything
- By: BJ Fogg
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
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- By WB on 18-04-2020
BJ Fogg empowered me to take control of my habits and with that my life and the success that I am able to achieve. I wish I had discovered BJ's Tiny Habits decades ago.
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