Natasha K Wood
- helpful votes
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
Change your life with this one
- By Elizabeth on 11-03-2017
Interesting book only recipe PDFs avail in library
I had been wanting to read this book for a while and it was quite interesting. I feel it would have been easier to listen to and digest if it was read by Dr McDougall himself. As it was it sounded a bit robotic and monotonous. Still, I’m glad I purchased it. The other thing I didn't realise was that there are helpful images (such as how to serve your plate) that are in the paperback version but have not been added to the PDF library which is disappointing.