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dorothy Soper

  • 21
  • reviews
  • 15
  • helpful votes
  • 25
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book of the future

Overall
5 out of 5 stars

Reviewed: 21-12-2019

loved it. can't wait for the book. medication is not very often the answer. thanks dr davis.

Keto Diet + Intermittent Fasting + Mediterranean Diet: 3 Books in 1 cover art
  • Keto Diet + Intermittent Fasting + Mediterranean Diet: 3 Books in 1
  • The Complete Guide Set to Ketogenic Diet, Mediterranean Diet & Intermittent Fasting for Beginners
  • By: Jason Freeman
  • Narrated by: Betty Johnston, JJ Hancock

Food for thought

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-11-2019

Putting them side by side was a great idea. I would have liked to see a diet amalgimating Keto and Meditteranean together as one diet.

food for thought

Overall
3 out of 5 stars

Reviewed: 24-02-2019

an interesting read. good recipes. interesting and good knowledge gathering. being aged 70 i really needed this book.

1 person found this helpful

great information

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-08-2018

Being on Omad now for about a year I can only recommend it. I have reached my goal and am now maintaining with a snack a meal and most nights a dessert. I love it having been on diets for most of my 69 years yo yoing up and down. now I am settled on 56kgs.

4 people found this helpful

Dr. Berg's New Body Type Guide cover art

interesting book

Overall
5 out of 5 stars

Reviewed: 26-07-2018

found the information interesting. The concept of body types was a good way to present the info.

A "go to" must

Overall
5 out of 5 stars

Reviewed: 11-05-2018

This is a must for those considering a Ketogenic woe. I found the information very interesting, even though I've been Keto for the last 20 months, well fat adapted.

good information

Overall
5 out of 5 stars

Reviewed: 20-04-2018

Found this heavy going even though the infomation was really worth it. Too much information at times.

1 person found this helpful

All the questions answered.<br />

Overall
5 out of 5 stars

Reviewed: 13-04-2018

Very informative. I have been reversed for a couple of years now, with lots of walking and a low fat diet, did it the hard way, then I started to put it all back on. Then I found The Obesity Code and Fasting along with Keto, as suggested in your book.
This is such a better approach.
This book is such a freeing experience. I will never be there again.

4 people found this helpful

The Clever Gut Diet cover art

look after your gut

Overall
5 out of 5 stars

Reviewed: 07-04-2018

this is where it is all happening, in the gut. it is time to realise that the gut is the second brain.

All the info you need

Overall
5 out of 5 stars

Reviewed: 07-04-2018

i found this to be all I will need to improve my chances of brain health.

1 person found this helpful