- helpful votes
Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- By: Alexander Heyne
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
- By Kindle Customer on 09-01-2019
Makes achieving life more Simple
It made me realised that it is not the big actions that would change my life, but the tiny daily habits I do each day. After reading this book, I have become more patient with life and started being more aware of my daily habits and routines. This book is an eye-opener for me, and I'm sure it will be for many people who are seeking to do better in life. Highly recommend!