Anonymous
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 16 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 200
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Performance4.5 out of 5 stars 171
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Story4.5 out of 5 stars 170
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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2 out of 5 stars
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Hypocritical Cash Grab w/ some good information
- By Samuel on 08-09-2018
- Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
Absolutely Brilliant... as a Hard Copy
Reviewed: 29-05-2018
This book was great, full of useful information, inspiring words and helpful advice. The only problem is that for a book like this, only about 50% is worth *listening* to - the rest is stuff you need to read, take notes on, and plan out. That’s why I’ll be returning it here on Audible, but DEFINITELY buy a hard copy.
Pros:
- Great narration
- Actionable information
- Advice and info not only limited to diet and exercise
- The author feels like his heart is in the right place
- Science-based (without references, though, at least in the audio version. Will be VERY happy if they are in the hard cover.)
Cons:
- Really a book you need to *read*
- The author sounded like an infomercial at times, which got quite grating, even though the info and points presented were mostly correct.
2 people found this helpful
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 572
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Performance4.5 out of 5 stars 490
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Story4 out of 5 stars 477
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
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5 out of 5 stars
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Evidence-Based, Actionable and Well-Delivered information.
- By Anonymous User on 14-05-2018
- Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
Evidence-Based, Actionable and Well-Delivered information.
Reviewed: 14-05-2018
While this ‘book’ was quite lengthy for the information presented, it was full of actionable, strong information to do with CBT. Even those with a background in Psychology or knowledge of CBT skills should learn something useful. The presenter was well-spoken and appeared to be very knowledgeable in the area.
I will re-listen to this ‘book’ plenty in the future, I’m sure, and would recommend it to others.
4 people found this helpful