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Absolutely Brilliant... as a Hard Copy

3 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 29-05-2018

This book was great, full of useful information, inspiring words and helpful advice. The only problem is that for a book like this, only about 50% is worth *listening* to - the rest is stuff you need to read, take notes on, and plan out. That’s why I’ll be returning it here on Audible, but DEFINITELY buy a hard copy.

- Great narration
- Actionable information
- Advice and info not only limited to diet and exercise
- The author feels like his heart is in the right place
- Science-based (without references, though, at least in the audio version. Will be VERY happy if they are in the hard cover.)

- Really a book you need to *read*
- The author sounded like an infomercial at times, which got quite grating, even though the info and points presented were mostly correct.

2 people found this helpful

Evidence-Based, Actionable and Well-Delivered information.

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 14-05-2018

While this ‘book’ was quite lengthy for the information presented, it was full of actionable, strong information to do with CBT. Even those with a background in Psychology or knowledge of CBT skills should learn something useful. The presenter was well-spoken and appeared to be very knowledgeable in the area.

I will re-listen to this ‘book’ plenty in the future, I’m sure, and would recommend it to others.

4 people found this helpful