- helpful votes
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
Super helpful stuff here
I really like this guy and find his approach so easy to understand and follow. He’s also got a great voice to listen to. These are tried and proven methods for him, backed up by research and it makes sense. This will help anyone wanting motivation for creating positive habits and a better life. It started helping me from the first couple of chapters. I will relisten many times.
6 of 7 people found this review helpful