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  • The Fast 800

  • Australian and New Zealand Edition
  • By: Dr. Michael Mosley
  • Narrated by: Dr. Michael Mosley
  • Length: 3 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 185
  • Performance
    5 out of 5 stars 152
  • Story
    5 out of 5 stars 150

Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

  • 5 out of 5 stars
  • Easy to Download PDF

  • By Emma on 27-01-2019

Great inspiration!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-03-2019

Loved this book, thoughtful, intelligent researched advice. Debunks many myths of dieting. Am in my fast 800 and feel it is the best lifestyle diet yet!