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Understand trauma and how it affects a body

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 18-10-2020

Great book. Helped me gain a deeper understanding of my own trauma, how it affected my behaviour, thought patterns and so on. It can be triggering, as there are a lot of descriptions of the trauma, but examples of other people dealing with similar issues make you feel less alone and tools discussed to treat trauma give you hope for a better future.