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5 out of 5 stars
4 out of 5 stars
5 out of 5 stars

Reviewed: 22-02-2020

having depression I feel in my head I am my own worst enemy, playing over silly feelings that I have failed when really I haven't tried. this book has legitimately helped me to stop and think a situation through and access options and perspectives I would never of given a second thought. it has made me think what my mind and body can actually do when in reality, compared to others I've done fuck all!!. thank you Ant for helping change my mindset even if that isn't the message you were trying to get across haha. but hey everyone is different and we all write our own story I guesse

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