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  • The Obesity Code

  • Unlocking the Secrets of Weight Loss
  • By: Jason Fung
  • Narrated by: Brian Nishii
  • Length: 10 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 183
  • Performance
    5 out of 5 stars 159
  • Story
    5 out of 5 stars 158

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

  • 4 out of 5 stars
  • Not a great listen but potentially life changing

  • By Fiona on 21-09-2018

A must read for everyone even those not overweight

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Reviewed: 22-05-2018

The Obesity Code is a must read for everyone as it reveals the hard truth about our modern day diet and dispells the myths with proven research and facts. The book ends with proven steps to beat Obesity.