- helpful votes
The Power of Habit
- Why We Do What We Do, and How to Change
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 53 mins
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
A collection of research stories
- By Steve on 06-08-2016
Revolutionised my thinking
Loved it passionately, took forever to finish but worth the time - it helped me see a lot about my life that I hadn't been able to understand or change before. Thank you for this book!
2 of 3 people found this review helpful
Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown PhD
- Narrated by: Brené Brown PhD
- Length: 2 hrs and 14 mins
- Original Recording
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
Great on it's own - but similar content
- By Jordan on 05-05-2017
Life changing book (for me)
Brené speaks with a warmth and experience that is a joy to listen to. I had so many "aha" moments listening to her talks that I can never think about my life the same way again.
2 of 2 people found this review helpful