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johny wheadon

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  • Spark

  • The Revolutionary New Science of Exercise and the Brain
  • By: John J. Ratey
  • Narrated by: Walter Dixon
  • Length: 9 hrs and 27 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 81
  • Performance
    4.5 out of 5 stars 68
  • Story
    4.5 out of 5 stars 66

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

  • 5 out of 5 stars
  • Reconnected My Old Self

  • By David Oliver on 03-01-2019

Great eye opener for anyone about mental health

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 13-03-2018

As a trainer this book was a great look into how exercise really effects mental health and health in general. Me myself have suffered ptsd and suicidal thought patterns and have always used mixed martial arts especially jiu jitsu to help keep me focused and keeps the endorphins flowing. I would recommend for anyone feeling not quite themselves and not sure why or people wanting to know the truth about what exercise done in the brain instead of marketing ploys businesses use to make profits. Love your work and be kind to your mind