- helpful votes
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
this book has changed my life!
- By Tiit Pähn on 11-07-2020
fascinating research and stories
well written book on the importance of breath, breathing correctly and the amazing benefits of nasal breathing. i will forever be cognisant of the way I breath.
- The Essential Ram Dass Collection
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 5 hrs and 2 mins
- Original Recording
This audio collection brings us five essential sessions, featured in the Ram Dass documentary film Becoming Nobody, presented here in their entirety. Each beautifully illuminates a core dimension of Ram Dass’s wisdom. Through teaching stories, true accounts, eye-opening revelations, and his one-of-a-kind sense of humor, this legendary teacher helps show us the way out of the prison of our self-identity - and into the joy of being at once “nobody” and the universal divine at play in the world.
This man still needs a lot of attention
- By CJ on 14-05-2020
more content should have been put in, but still great and enjoyable. thank you :)