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Dion Fowles

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  • 4
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  • The Power of Habit

  • Why We Do What We Do, and How to Change
  • By: Charles Duhigg
  • Narrated by: Mike Chamberlain
  • Length: 10 hrs and 53 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,323
  • Performance
    4.5 out of 5 stars 1,143
  • Story
    4.5 out of 5 stars 1,144

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

  • 1 out of 5 stars
  • A collection of research stories

  • By Steve on 06-08-2016

Worth every minute

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 20-12-2018

There is hope if you are trapped in habits you cannot understand or control, this book will give you stories from people who have broken long held habits, there are also stories of people who have been broken by their habits, and guides on how to identify and break habits.

0 of 1 people found this review helpful

  • The Starch Solution

  • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
  • By: John McDougall, Mary McDougall
  • Narrated by: Stephen R. Thorne
  • Length: 6 hrs and 52 mins
  • Unabridged
  • Overall
    5 out of 5 stars 35
  • Performance
    5 out of 5 stars 30
  • Story
    5 out of 5 stars 30

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

  • 5 out of 5 stars
  • Change your life with this one

  • By Elizabeth on 11-03-2017

Awesome book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-08-2018

This should be the go to book for anyone looking to improve their health, and have the fantastic side affect of a healthy weight loss experience, it is super simple to understand and to follow, I recommend this as it has worked for me.

  • How Not to Die

  • Discover the foods scientifically proven to prevent and reverse disease
  • By: Dr Michael Greger, Gene Stone
  • Narrated by: Michael Greger
  • Length: 17 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 207
  • Performance
    5 out of 5 stars 195
  • Story
    5 out of 5 stars 193

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

  • 3 out of 5 stars
  • food for thought

  • By michelle Fischer on 19-02-2018

Great information

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 22-03-2018

It is hard in this world of information overload to find a concise, trustworthy source of information, that is why this audio book is an absolute gift at the price. The information is understandable, concise and immediately usable.

0 of 1 people found this review helpful