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  • The Fast 800

  • Australian and New Zealand Edition
  • By: Dr. Michael Mosley
  • Narrated by: Dr. Michael Mosley
  • Length: 3 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 241
  • Performance
    5 out of 5 stars 202
  • Story
    5 out of 5 stars 200

Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

  • 5 out of 5 stars
  • I've lost 9kg in 6 weeks. It works!

  • By Rod on 12-03-2019

Recipes

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 19-01-2019

It is a great book only problem I find is that he can provide a PDF files for Recipes like other authors

4 of 7 people found this review helpful