- helpful votes
The Fast 800: Australian and New Zealand edition
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 33 mins
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
I've lost 9kg in 6 weeks. It works!
- By Rod on 12-03-2019
It is a great book only problem I find is that he can provide a PDF files for Recipes like other authors
7 people found this helpful