- helpful votes
Kick Ass with Mel Robbins
- Life-Changing Advice from the Author of “The 5 Second Rule”
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 25 mins
Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience.
- By Ken on 04-10-2019
Not suitable for the average Kiwi
Maybe inspiring if you have a lot of weird problems or love American chat shows but not for the average New Zealander- we just think and behave so differently
I hated this
The Telomere Effect
- The New Science of Living Younger
- By: Dr Elizabeth Blackburn, Dr Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
Inspiring and spiritual
- By Umi Dowell on 05-05-2017
Interesting with useful psychological thought training ideas
Very interesting book based on scientific studies, making it relevant and effective. Useful insights into what works and what doesnt for living longer and healthier.