- helpful votes
The Telomere Effect
- The New Science of Living Younger
- By: Dr Elizabeth Blackburn, Dr Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
Inspiring and spiritual
- By Umi Olsen on 05-05-2017
Interesting with useful psychological thought training ideas
Very interesting book based on scientific studies, making it relevant and effective. Useful insights into what works and what doesnt for living longer and healthier.