- helpful votes
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
The most actionable book I've ever come across
James Clear not only articulates honest and proven concepts clearly and in a way that's easy to understand, but offers examples, explanations and actionable steps for anyone struggling to make a positive habit stick or to kick a bad one.
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