- helpful votes
- Get Unstuck, Embrace Change and Thrive in Work and Life
- By: Susan David
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.
Easy to follow, insightful
- By Amazon Customer on 07-03-2018
Sage Advice for Living Authentically
So much wisdom based on actual research in this book! A guide to managing your emotions, acknowledging they are data and not directives. Emphasis on the importance of showing up and stepping out, knowing that "discomfort is the price of a meaningful life". Will listen to again I'm sure!