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or cohen

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  • Master the Day

  • Eat, Move and Live Better With the Power of Daily Habits
  • By: Alexander Heyne
  • Narrated by: Alexander Heyne
  • Length: 5 hrs and 24 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 18
  • Performance
    4.5 out of 5 stars 17
  • Story
    4.5 out of 5 stars 17

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.

  • 5 out of 5 stars
  • Life Changing!

  • By Kindle Customer on 09-01-2019

review most important book there is

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 20-04-2017

i've always known what to do but never could stick to my massive changes long enough to see big results cause i was too perfectionist

i've been listening to your book on repeat for the past 3 weeks and for that long ive been able to stick to my habits effortlessly and with no stress.

i have motivation to try new things cause im only expecting 1 present better each time and that makes me more confidant to try more new things

for some reason when i have realistic goals i tend to do more than ever befor and its obvious that now im going to make my family proud of me by keeping this the way its going effortlessly, its certain that I reach all my goals

the naration is amazing
the ideas are clear
and you make it easy to reach any goal


happy 30th birthday

vered cohen