- helpful vote
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
- By dorothy Soper on 08-08-2018
Intermittent Fasting made easy
You won’t find a better guide to how to adopt his healthy lifestyle. All the science is explained simply and after reading it you can feel confident applying the principles and working out what approach will work best for you. Goodbye to counting calories and hello to never stressing about your relationship with food again. It’s not easy at first but it is worth it, for weight loss and health benefits. Gin Stephens is a great guide and listening to the book is like a true friend chatting with you . Loved this book.
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