- helpful votes
Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
Pragmatic and easy to grasp
- By Theres on 09-10-2018
frustrating to listen to
I enjoyed the content and think Faith delivered the content of the book well, however the audio recording itself wasn't great. it was echoing, sounded tinny and at times I found it challenging to hear as the volume dropped out. if you can stick with it, it was helpful, however I hope that this is re-recorded in a better quality recording.