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Anonymous

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A Sunday Sermon

Overall
1 out of 5 stars
Performance
1 out of 5 stars
Story
1 out of 5 stars

Reviewed: 08-03-2020

I had high hopes but didn't make it past Chapter 2 due to the frequent biblical references and Christian focus, which was not what I was looking for.

May Need to Read a Print Copy?

Overall
3 out of 5 stars
Performance
4 out of 5 stars
Story
2 out of 5 stars

Reviewed: 27-02-2020

I found the book heavy going initially so I put it aside for a few months. When I came back to it I found the middle chapters really interesting. I got busy, but eventually came back to finish it. Because my process was disjointed and the final chapter (conclusion) tied together the material in a very general way, I wasn't left with a sense of how I could apply what I had read to improve the quality of my own life, which was my original motivation to purchase the book. Maybe I need a print copy to delve into and mark up relevant sections so that I can easily return to them whenever I want to.

Food for Thought

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Reviewed: 28-04-2019

Lots of interesting information to help you add years to your life and life to your years by looking after your microbiome. Much of the material was familiar to me from previous reading, but it was good to have it tied up together into one easy to follow package. I didn't agree with absolutely every detail in the book, but that didn't detract from the overall message or my confidence in the benefits of following the Longevity Paradox programme.

1 person found this helpful

Not recommended

Overall
1 out of 5 stars
Performance
2 out of 5 stars
Story
1 out of 5 stars

Reviewed: 24-04-2019

Struggled to finish it, so I didn't. It just didn't hold my attention. Would not recommend.