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  • The Fast 800

  • Australian and New Zealand Edition
  • By: Dr. Michael Mosley
  • Narrated by: Dr. Michael Mosley
  • Length: 3 hrs and 35 mins
  • Abridged
  • Overall
    5 out of 5 stars 118
  • Performance
    5 out of 5 stars 96
  • Story
    5 out of 5 stars 94

Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

  • 5 out of 5 stars
  • Easy to Download PDF

  • By Emma on 27-01-2019

SIMPLY AMAZING! Extremely thrilled with the result

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 07-02-2019

This book has a scientific approach by independent research which i find more plausible than the you should eat this and that so you lose weight. I have lost 7KG from the 4th-31st Jan, Im still going and winning every single day! Thank you Dr Michael Mosley.

  • Binaural Weight Loss Hypnosis

  • A high quality binaural hypnotherapy session to help you lose weight
  • By: Glenn Harrold FBSCH Dip C.H.
  • Narrated by: Glenn Harrold FBSCH Dip C.H.
  • Length: 50 mins
  • Unabridged
  • Overall
    5 out of 5 stars 12
  • Performance
    5 out of 5 stars 9
  • Story
    5 out of 5 stars 8

Binaural Weight Loss Hypnosis offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control of your eating habits and lose weight. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

  • 5 out of 5 stars
  • sleep like a baby

  • By Jessica on 09-04-2017

Pretty outstanding Hypnosis

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-01-2019

Im a big fan after doing this Hypnosis, I quit smoking through Hypnosis and have now tcompleted this weight loss session. It's quit long which is my only con, but it does work. You just need an open positive mind and anything is possible.