- helpful votes
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
Great book for scientifically treating anxiety
- By Behrang on 18-03-2017
A clear understanding really helps.
I found the clear and thorough explanation of the exact known cause and ways of helping myself very reassuring. I feel much more confident that I can use the retraining techniques explained in this book to finally rid myself from this sometimes all consuming worry, pessimism and fear. It actually feels better just having a real name for them. Really helpful audiobook. Thank you.
17 of 18 people found this review helpful