- helpful vote
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.
Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
Great Read, very useful -
The only criticism I have of this audio book is, it is not entirely word for word from the book itself - I “read” the book as I’m listening and the irony of this book is the amount of anxiety I have by not being able to follow it from the written text. Lovely otherwise.
1 person found this helpful