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john martin

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  • Master the Day

  • Eat, Move and Live Better With the Power of Daily Habits
  • By: Alexander Heyne
  • Narrated by: Alexander Heyne
  • Length: 5 hrs and 24 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 18
  • Performance
    4.5 out of 5 stars 17
  • Story
    4.5 out of 5 stars 17

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.

  • 5 out of 5 stars
  • Life Changing!

  • By Kindle Customer on 09-01-2019

Great Book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 19-07-2018

Really enjoyed Alex's book, i could really relate to the content, it was a very simple and honest account of how to improve your life by creating little daily habits. Couldn't recommend highly enough