LISTENER

Rhys

Darwin
  • 1
  • review
  • 7
  • helpful votes
  • 3
  • ratings
  • Rewire Your Anxious Brain

  • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
  • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
  • Narrated by: Susannah Mars
  • Length: 6 hrs and 30 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 488
  • Performance
    4 out of 5 stars 393
  • Story
    4 out of 5 stars 395

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

  • 5 out of 5 stars
  • Great book for scientifically treating anxiety

  • By Behrang on 18-03-2017

Very technical but informative

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 06-07-2017

More like a scientific article than anything else. Some helpful insight though with a dash of empowerment to help one realise that changing the brain is actually possible!

7 of 7 people found this review helpful