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  • The 4 Pillar Plan

  • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
  • By: Dr Rangan Chatterjee
  • Narrated by: Dr Rangan Chatterjee
  • Length: 5 hrs and 42 mins
  • Unabridged
  • Overall
    5 out of 5 stars 46
  • Performance
    5 out of 5 stars 41
  • Story
    5 out of 5 stars 40

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

  • 5 out of 5 stars
  • Vital for ALL to read

  • By Anonymous User on 16-07-2018

A self empowering detailed plan to health

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-01-2018

An excellent, well referenced book. As a GP I’ll be recommending this book to my patients so they can empower themselves to look after their health. Personally, I will and have been adopting many of Dr Chatterjee’s strategies in my own and my family’s life! Many thanks

  • The Big Fat Surprise

  • Why Butter, Meat, and Cheese Belong in a Healthy Diet
  • By: Nina Teicholz
  • Narrated by: Erin Bennett
  • Length: 13 hrs and 26 mins
  • Unabridged
  • Overall
    5 out of 5 stars 89
  • Performance
    4.5 out of 5 stars 73
  • Story
    5 out of 5 stars 72

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

  • 5 out of 5 stars
  • Well Presented and informative

  • By wendy sauer on 10-01-2016

This book changed my life

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 15-03-2017

I urge every health professional and member of the public who is interested in their health to read this book. It has changed my life

3 of 3 people found this review helpful