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Michael

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  • reviews
  • 10
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  • 6
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  • Anxiety & Stress Relief Sleep-Learning

  • Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
  • By: Jupiter Productions
  • Narrated by: Anna Thompson
  • Length: 3 hrs and 29 mins
  • Original Recording
  • Overall
    4 out of 5 stars 6
  • Performance
    4 out of 5 stars 5
  • Story
    4 out of 5 stars 5

This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.

  • 5 out of 5 stars
  • Good product

  • By Michael on 19-02-2016

Good product

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 19-02-2016

As good as I've found for a sleep affirmation product. Worth the purchase price. M

  • Mindsight

  • The New Science of Personal Transformation
  • By: Daniel J. Siegel
  • Narrated by: Daniel J. Siegel
  • Length: 11 hrs and 45 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 68
  • Performance
    5 out of 5 stars 60
  • Story
    5 out of 5 stars 59

From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls "mindsight," our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can "rewire" crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.

  • 5 out of 5 stars
  • Masterful

  • By Michael on 25-08-2015

Masterful

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 25-08-2015

A masterful work by a humble unassailable expert. I was introduced to this work to help understand and free myself from a very traumatic past. I recommend the book to anyone who knew pain growing up, any parent who would like to ensure they don't pass on their own pain to their children.

10 of 10 people found this review helpful