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Penny Evangelou

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  • How to Be Yourself

  • Quiet Your Inner Critic and Rise Above Social Anxiety
  • By: Ellen Hendriksen
  • Narrated by: Ellen Hendriksen
  • Length: 7 hrs and 44 mins
  • Unabridged
  • Overall
    5 out of 5 stars 21
  • Performance
    5 out of 5 stars 19
  • Story
    5 out of 5 stars 17

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.

  • 5 out of 5 stars
  • This has helped so much

  • By Penny Evangelou on 29-01-2019

This has helped so much

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 29-01-2019

I can’t thank this wonderful woman enough for perfectly encapsulating day to day social anxiety and finally providing real life non-fluff tips on how to deal with it so you are thriving not just surviving. Couldn’t recommend it more highly.