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This book helps

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 28-11-2019

I am so glad this book was recommended to me. I experience high anxiety and Barry’s approach is changing my approach to dealing with it. Barry’s method feels better than a lot of other approaches I have tried. I feel like Barry was in my head when he wrote this. My therapist is now reading it and plans to keep it in her resources for clients to read. Thank you Barry for helping me.