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  • 7
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  • Can't Hurt Me

  • Master Your Mind and Defy the Odds
  • By: David Goggins
  • Narrated by: David Goggins, Adam Skolnick
  • Length: 13 hrs and 37 mins
  • Unabridged
  • Overall
    5 out of 5 stars 4,139
  • Performance
    5 out of 5 stars 3,755
  • Story
    5 out of 5 stars 3,742

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.

  • 5 out of 5 stars
  • Amazing, heart wrenching, inspiring true story

  • By gary c compton on 07-01-2019

Awesome book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-01-2019

Great book the audio book/ pod cast is really awesome way to listen. This book will get you started and keep you going.

0 of 1 people found this review helpful

  • The Starch Solution

  • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
  • By: John McDougall, Mary McDougall
  • Narrated by: Stephen R. Thorne
  • Length: 6 hrs and 52 mins
  • Unabridged
  • Overall
    5 out of 5 stars 36
  • Performance
    5 out of 5 stars 31
  • Story
    4.5 out of 5 stars 31

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

  • 5 out of 5 stars
  • Change your life with this one

  • By Elizabeth on 11-03-2017

Great book for people who are tired of rubbish<br />

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 28-01-2017

Great book McDougal is a great teacher and will show a way to be healthy and eat to your hearts content.

1 of 1 people found this review helpful