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Anonymous

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OMAD? Listen to this.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 19-02-2020

I love the simplicity of this book. She doesn’t get into the science, but she does refer you to books that do. She talks about being a B+ student rather than perfection. A little cream in your coffee is not going to kill the fast. A cheat day that is mandatory every Sunday even if there was a cheat event earlier that week, is a must. Progress is slow steady and stays the course. It took a long time to get fat it’ll take less time by fasting to get thin. Read this book.

Very Difficult way to do Keto

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
3 out of 5 stars

Reviewed: 23-06-2017

If you are looking to start the keto lifestyle then this is NOT the book for you. It is so heavy with weighing everything and testing yourself that had this been my first exposure to this lifesaving way of life, i would have chosen to get a Big Mac instead. Try Keto clarity or the new Atkins for a new you first. Both are far easier to adhere too. Thankfully I did.

1 person found this helpful