- helpful votes
In the Habit: Introduction to Changing our Behaviour
- By: Ash Ranpura, Alice Fraser
- Length: 2 hrs and 20 mins
- Original Recording
How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.
- By Yulia on 13-05-2019
Great Basic Introduction
I loved the delivery of this introduction to changing behaviour. Ash and Alice bounce of each other well and are very easy to listen to. This book didn't quite have the depth I was hoping for but that may say more about my previous knowledge coming into the topic than the book itself. I found the stories and experiments discussed to be thought provoking which left me wanting to delve into more discussions and readings related to this topic.