- helpful votes
Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
Evidence-Based, Actionable and Well-Delivered information.
- By Anonymous User on 14-05-2018
The narrator was a bit fast in communicating and wasnt very good at engaging his audience, there were parts that was very interesting to listen to although i think majority of the people will have a short attention span for a narration like this.
I think delivery was the key
5 people found this helpful