LISTENER

Anonymous

  • 2
  • reviews
  • 3
  • helpful votes
  • 7
  • ratings

outstanding explanation

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 29-08-2018

loved it I have the physical book and will use it for reference but the audio version made the material so much more enjoyable and easy to digest

Amazing highly critical and balanced analysis

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 06-03-2018

I rarely write reviews but this book is a must read! I thoroughly enjoyed the depth of analysis, level of critique and support of questions that I, myself have been pondering for some time.

I love the logical progression of the book and the continual build up of detailed information. it really helps to offer direction and stimulates your own critical thinking and reflection of everything you thought you knew about nutrition.

I purchased this book after hearing about it in a review of The Obesity Code by Dr Fung, which I also highly recommemd. These 2 books are a breath of fresh air in a highly biased and somewhat narrow minded topic.

Overall the performance is fantastic and so is the writing. It is a book that will encourage you to question everything you thought you knew about a healty diet and open your eyes to the engrained bias decades of questionable research has instilled in you.

3 people found this helpful