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  • The Fast 800

  • Australian and New Zealand Edition
  • By: Dr. Michael Mosley
  • Narrated by: Dr. Michael Mosley
  • Length: 3 hrs and 35 mins
  • Abridged
  • Overall
    5 out of 5 stars 118
  • Performance
    5 out of 5 stars 96
  • Story
    5 out of 5 stars 94

Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

  • 5 out of 5 stars
  • Easy to Download PDF

  • By Emma on 27-01-2019

No recipes included

Overall
3 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-02-2019

I loved everything I learnt in this book however it was the greatest let down to find out that at the end of it I did not get ANY RECIPES what so ever. I have never been so pumped and inspired by a book to then be equally as disheartened when it ended with no idea of what I can cook to get started.
All through this book dr Michael Mosley refers to the page number that will have the recipe that is compatible with that chapter or topic, but I did not get to hear what these are.
Extremely disappointing.