- helpful votes
The Fast 800
- Australian and New Zealand Edition
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 35 mins
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
I've lost 9kg in 6 weeks. It works!
- By Rod on 12-03-2019
No recipes included
I loved everything I learnt in this book however it was the greatest let down to find out that at the end of it I did not get ANY RECIPES what so ever. I have never been so pumped and inspired by a book to then be equally as disheartened when it ended with no idea of what I can cook to get started.
All through this book dr Michael Mosley refers to the page number that will have the recipe that is compatible with that chapter or topic, but I did not get to hear what these are.