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Maricar Pedrosa

Brisbane, Australia
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  • Spark

  • The Revolutionary New Science of Exercise and the Brain
  • By: John J. Ratey
  • Narrated by: Walter Dixon
  • Length: 9 hrs and 27 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 80
  • Performance
    4.5 out of 5 stars 67
  • Story
    4.5 out of 5 stars 65

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

  • 5 out of 5 stars
  • Reconnected My Old Self

  • By David Oliver on 03-01-2019

Educational and relatable!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 23-04-2018

Definitely worth listening to. I love the framework of stating a point and providing a short story to drive home the point/s.