- helpful votes
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey
- Narrated by: Walter Dixon
- Length: 9 hrs and 27 mins
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
Reconnected My Old Self
- By David Oliver on 03-01-2019
Educational and relatable!
Definitely worth listening to. I love the framework of stating a point and providing a short story to drive home the point/s.