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The Fast 800
- Australian and New Zealand Edition
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 35 mins
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
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- By Emma on 27-01-2019
very helpful ÷knoewledge and ideas
enjoyed listening . increased knowledge and helps to motivate. easy to understand ... ... ...