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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
Practicality in wellness. Must read!
- By Anonymous User on 29-11-2020
Totally 100% recommended!
Discovered Dr. Chatterjee's Feel Better Live More podcast series by accident and began listening to them each day commuting to and from work. Finally paused them long enough to listen to this book, and I was not disappointed. Extremely informative, and the science behind it is explained in such a way using lots of metaphors that makes it easy to understand. And really glad it was narrated by the author himself as he makes it very easy to listen to. Cant wait to put his recommendations into action, and will be recommending this book to everyone I know!