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Unleash your greatest potential by slowing down and doing less. At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity.

Over a long period of time, for reasons unknown, we put things off until the spur of the moment. And each time we do, we have that same apprehensive feeling come over our body. For the purpose of our physical and mental health, we must figure out how to stop procrastination. This book endeavors to help with the issue of procrastination by helping you to recognize the reason you procrastinate.

Being productive in the morning and feeling energetic in the morning is vital to having a successful life. If you wake up feeling dull and haggard, you will not be able to have a good day, forget about having a quality life. Therefore, a good night's sleep that is sound is essential for your mornings to be fresh and productive. Your diets, your thoughts, how you handle stress, etc are just a few factors that may or may not give you a good sleep in the night.

Most of the general population is not well informed about a common condition affecting the liver, that affects an estimated 29 million people in America alone. Up to 6.5 million of these people, will go on to experience inflammation in their livers or what is also referred to as "steatohepatitis." Many will eventually experience cirrhosis in their livers, meaning scarring/lesions that will begin to appear within the organ, which is irreversible and that can eventually lead to death or in the need for a life-saving liver transplant.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

All of us have a metaphorical bucket representing how we feel from moment to moment. But how do we keep that bucket full and keep ourselves brimming with positive energy that not only improves our own lives but the lives of others around us as well? Learn how from Tom Rath.

Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.

Mercury Poisoning: It's Not In Our Heads Anymore is the third book continuing the journey of my son Jodi Shaw who has autism, and deals with various issues including mercury poisoning from dental amalgams, vaccines, toxic chemicals, and electromagnetic radiation. Written because of peer pressure from people whose lives have been devastated by mercury poisoning: all the personal stories in this book are true!