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Tara Cousineau, PhD, is a clinical psychologist, staff psychologist at Harvard University’s Counseling and Mental Health Services, and author of two books focused on the role of compassion in wellbeing and resilience. She is professionally trained in mind-body medicine from Harvard Medical School and is a teaching associate at the Center for Mindfulness and Compassion, Cambridge Health Alliance, a teaching affiliate of Harvard Medical School. Her coaching practice and courses empower high-achievers to transcend perfectionism and lead with confidence, ease, and joy. Her areas of interest include: mindfulness, self-compassion, overcoming perfectionism, and innovative psychological methods, including energy psychology and Internal Family Systems.
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