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  • The Obesity Code

  • Unlocking the Secrets of Weight Loss
  • By: Jason Fung
  • Narrated by: Brian Nishii
  • Length: 10 hrs and 10 mins
  • Unabridged
  • Overall
    5 out of 5 stars 76
  • Performance
    5 out of 5 stars 67
  • Story
    5 out of 5 stars 67

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

  • 5 out of 5 stars
  • Great scientific analysis

  • By Louise on 06-12-2017

A must listen.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 24-04-2018

A great read with an evidence based approach in managing weight and health. Highly recommend.