New Releases

How do we make change, particularly in difficult times? How to do we transcend the confusion, anger and fear? While clichés like quiet quitting and deaths of despair punctuate our present, why do these phrases–and these tragic realities–exist? This book–(Re)start: Moving from Despair to Defiance–walks with you through change. To restart. To return meaning to your life in a careful, embedded, and compassionate way. We build a mattering map for your life.

1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.

The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.

If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.

Nova Weetman’s unforgettable memoir reflects on experiences of love and loss from throughout her life, including losing her beloved partner, playwright Aidan Fennessy, during the 2020 Covid lockdown; the death of her mother ten years earlier; her daughter turning 18 and finishing school; and her own physical ageing. Using these events as a lens, Weetman considers how various kinds of losses – and the complicated love they represent – change us and can become the catalysts for letting go.

Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.

In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you'd think. It's situated safely in your Comfort Zone. No matter what you've been told, your comfort zone is NOT your danger zone. It's not the place where dreams spiral down and die. It's the opposite. Kristen knows this firsthand.

It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.

In her inimitably funny and feel-good way, social media star Kacie Rose offers a refreshingly honest take on navigating a new life abroad in You Deserve Good Gelato, covering everything from travel fails and homesickness to the joy of culture shocks and the power of doing the s*** that scares you. Because life is too short not to.

Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.

Tikouk, qui signifie "Échelle" pour s'élever en medumba (langue de l'Ouest Cameroun), est une plateforme qui invite à la Croissance Personnelle. Nos thèmes : Développement Personnel, Carrière, Finances Personnelles, Relations Humaines et bien d'autres Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue dans mon univers. Je suis Marky et ici, on parle de dev perso et de trucs que tout le monde vit (oui toi aussi). Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Welcome to Camp Chaos, where we celebrate the wild ride of modern womanhood! We are your hosts, Taylor & Kyndra. We are moms, but also so much more than that. Join us as we dish on motherhood, life’s ups and downs, and all things pop culture, that we know you want to talk about. With special guests and expert insights, we're here to empower you through the chaos of everyday life. Consider this your ultimate escape from the hustle & bustle, and as always parental guidance suggested. Camp is now in session!

Paula Swope, author, speaker, and Chopra Certified life coach and instructor, aims to leave you in better shape than when you tuned in. Each podcast guest is selected strategically with your health and wellness in mind. Guests appearing on Paula’s podcast are from all walks of life, but they share one commonality – expertise to help you improve in every way.

Note di Carta, il programma di Radio K55 che intreccia la magia dei libri con la bellezza della musica. Un viaggio tra le pagine e le note, dove ogni storia trova la sua melodia e ogni canzone un racconto. lasciarvi trasportare dalle melodie che accompagnano ogni libro. Note di Carta il vostro angolo di serenità letteraria. Un programma curato e presentato da Stefania Piumarta.

Welcome to nancybinspired, a podcast where dreams ignite, empowerment flourishes, and a community of visionaries and dreamers thrive. Hosted by Nancy, a passionate mentor and a vibrant advocate for women’s empowerment and holistic wellness, this podcast is your gateway to a life lived on your own terms, enriched with health, happiness, and harmony. Each episode of nancybinspired is a journey into the realms of personal growth, health and lifestyle transformation. Drawing from Nancy's extensive experience as a mentor, travel and self-discovery you will gain much insight and inspiration here.

Disrobed Thoughts is a personal podcast about self-growth, vulnerability, compassion and love.