- Anxiety Disorders (1,858)
- Compulsive Disorders (278)
- Mood Disorders (1,127)
- Post-Traumatic Stress Disorders (622)
- Eating Disorders (640)
- Personality Disorders (368)
Most Popular
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
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Don't let the title put you off! Read this book
- By Melanie Maher on 19-06-2020
By: Bruce D. Perry, and others
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....
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Extreamly well done.
- By Anonymous User on 16-09-2022
By: Simon Chapple
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU....
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Amazing book!
- By Anonymous User on 12-06-2024
By: Louise Thompson
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....
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Blessings Love and Light ✨
- By Anonymous User on 21-06-2022
By: Kelly McDaniel
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
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Holistic healing ❤️🩹 🙏
- By Anonymous User on 19-02-2024
By: Susan McConnell, and others
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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A gift to the world
- By Anonymous User on 04-04-2024
By: Peter A. Levine
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
-
-
Don't let the title put you off! Read this book
- By Melanie Maher on 19-06-2020
By: Bruce D. Perry, and others
-
How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....
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Extreamly well done.
- By Anonymous User on 16-09-2022
By: Simon Chapple
-
Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU....
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-
Amazing book!
- By Anonymous User on 12-06-2024
By: Louise Thompson
-
Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....
-
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Blessings Love and Light ✨
- By Anonymous User on 21-06-2022
By: Kelly McDaniel
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
-
-
Holistic healing ❤️🩹 🙏
- By Anonymous User on 19-02-2024
By: Susan McConnell, and others
-
An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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A gift to the world
- By Anonymous User on 04-04-2024
By: Peter A. Levine
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Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- By: Cornelia Elbrecht, Cathy A. Malchiodi PhD - foreword
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals....
By: Cornelia Elbrecht, and others
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Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- By: Ilene Smith
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them....
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Fantastic Book!
- By TD on 11-04-2023
By: Ilene Smith
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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Overall
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Performance
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- By: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....
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Good content
- By Josie Drew on 09-04-2024
By: Jamie Marich PHD, and others
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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Overall
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Performance
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One of the most highly regarded Tier One Delta Force operators in American military history shares his war stories and personal battle with PTSD....
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Very important book
- By Miss Ailsa M Freeman on 09-06-2024
By: Tom Satterly, and others
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Well worth the listen
- By Rach on 26-11-2020
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....
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his most important
- By Anonymous User on 10-02-2019
By: Peter A. Levine Ph.D., and others
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
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Centred around spirituality, not for me
- By Amazon Customer on 19-04-2022
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- By: Arielle Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Unabridged
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Performance
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You will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness....
By: Arielle Schwartz
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma....
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CBT Techniques for PTSD
- A Therapist's Guide to Healing Trauma (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 7)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 22 mins
- Original Recording
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Overall
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Performance
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Story
Welcome to the Cognitive Behavioral Therapy (CBT) for Post-Traumatic Stress Disorder (PTSD) course. This brief, yet potent program is tailored for mental health professionals seeking to deepen their understanding and ability to support clients suffering from PTSD.
By: Victoria Lacey, and others
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A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD
- Recovery Is Not a Destination, It's a Journey of Healing
- By: Kim Popovich
- Narrated by: Susan McGurl
- Length: 3 hrs and 5 mins
- Unabridged
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Performance
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The main goal of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out....
By: Kim Popovich
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Treating Trauma from Sexual Betrayal: The Essential Tools for Healing
- By: Dr. Kevin B. Skinner
- Narrated by: Dr. Kevin B. Skinner
- Length: 9 hrs and 35 mins
- Unabridged
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Performance
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Sexual infidelity in a relationship often triggers a cascade of difficult and painful emotions in those who have been betrayed....
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To be seen
- By Gustavo Valencia on 07-01-2024
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- By: Frank G. Anderson MD, Martha Sweezy PhD, Richard C. Schwartz
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Unabridged
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Performance
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more....
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very helpful and practical book
- By Anonymous User on 19-10-2021
By: Frank G. Anderson MD, and others
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- By: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Unabridged
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You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma....
By: Megan Salar LCSW, and others
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- By: Giten Tonkov
- Narrated by: Tom Chandler
- Length: 10 hrs
- Unabridged
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Performance
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In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home....
By: Giten Tonkov
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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- By: Alona Bishop
- Narrated by: Jim D. Johnston
- Length: 26 mins
- Unabridged
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Performance
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In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself....
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Helpful
- By Anonymous User on 18-12-2019
By: Alona Bishop
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- By: Dr Jessamy Hibberd
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Unabridged
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Performance
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Story
Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure....
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
By: Mastin Kipp
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- By: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
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Performance
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening....
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good for self help and healing
- By Anonymous User on 22-09-2021
By: Arielle Schwartz
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - foreword
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....
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It needs the PDF file with resources!
- By Anonymous User on 30-09-2019
By: Kathy L. Kain, and others
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Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
- By: Michael Baldwin, Deborah Korn
- Narrated by: Xe Sands, Sean Pratt
- Length: 5 hrs and 2 mins
- Unabridged
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Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope....
By: Michael Baldwin, and others
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- By: Cathy A. Malchiodi
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Unabridged
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts....
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The Healing Power of Storytelling
- Using Personal Narrative to Navigate Illness, Trauma, and Loss
- By: Annie Brewster MD, Rachel Zimmerman - contributor, Rushika Fernandopulle MD - foreword, and others
- Narrated by: Annie Brewster MD
- Length: 7 hrs and 17 mins
- Unabridged
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Story
A Harvard-trained doctor draws on the tenants of narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma....
By: Annie Brewster MD, and others
New Releases
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We Are the Evidence
- A Handbook for Finding Your Way After Sexual Assault
- By: Cheyenne Wilson
- Narrated by: Frances Anderson, LaNecia Edmonds, André Santana, and others
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by Cheyenne Wilson, a registered nurse and survivor of sexual assault, this handbook contains everything victims and advocates need to know to navigate the tumultuous times that follow an assault.
By: Cheyenne Wilson
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Stolen Childhoods
- Thriving After Abuse
- By: Shari Botwin LCSW
- Narrated by: Shari Botwin
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed.
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- By: Banning Lyon, Jonathan Eig - foreword
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
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Performance
-
Story
The Chair and The Valley is a raw, gut-wrenching, and amazing story about healing from trauma and starting over. It is a testament to the importance of chosen family, the restorative power of nature, and the strength it takes to build a new life in the face of fear and doubt. Banning takes listeners through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his battle to live a normal life.
By: Banning Lyon, and others
-
DSM-5-TR Audio Study Guide
- Full Length Review of the Diagnostic and Statistical Manual of Mental Disorders - All Subjects Covered
- By: Jonathan L. Reese
- Narrated by: Tom Brooks
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to unravel the complexities of mental health diagnoses and classifications? Dive into the Study Guide on DSM-5-TR (Text Revision) Diagnostic and Statistical Manual of Mental Disorders to embark on a comprehensive journey through the intricacies of psychological conditions.
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Breaking the Spell of Religion: & Healing the Trauma
- By: Maurice J. Turmel PhD
- Narrated by: Maurice Turmel
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for anyone who has suffered trauma at the hands of religious authorities by either being born into that environment and/or having suffered the consequences of a religious indoctrination.
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Both Ends of the Barrel
- From the Troop Surge to Fort Hood: A Dozen Years in the Global War
- By: Patrick Zeigler
- Narrated by: Patrick L. Zeigler
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
I led a relatively adventurous life, even before I joined the Army. I faced many of the same challenges that most people encounter on a daily basis. When I enlisted and deployed overseas to fight the global war on terror, I knew my odds of surviving depended on my preparedness, my fellow soldiers, and a lot of luck. I had a very bad day at work shortly after returning home to Fort Hood from my second deployment.
By: Patrick Zeigler
-
We Are the Evidence
- A Handbook for Finding Your Way After Sexual Assault
- By: Cheyenne Wilson
- Narrated by: Frances Anderson, LaNecia Edmonds, André Santana, and others
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by Cheyenne Wilson, a registered nurse and survivor of sexual assault, this handbook contains everything victims and advocates need to know to navigate the tumultuous times that follow an assault.
By: Cheyenne Wilson
-
Stolen Childhoods
- Thriving After Abuse
- By: Shari Botwin LCSW
- Narrated by: Shari Botwin
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed.
-
The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- By: Banning Lyon, Jonathan Eig - foreword
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Chair and The Valley is a raw, gut-wrenching, and amazing story about healing from trauma and starting over. It is a testament to the importance of chosen family, the restorative power of nature, and the strength it takes to build a new life in the face of fear and doubt. Banning takes listeners through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his battle to live a normal life.
By: Banning Lyon, and others
-
DSM-5-TR Audio Study Guide
- Full Length Review of the Diagnostic and Statistical Manual of Mental Disorders - All Subjects Covered
- By: Jonathan L. Reese
- Narrated by: Tom Brooks
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to unravel the complexities of mental health diagnoses and classifications? Dive into the Study Guide on DSM-5-TR (Text Revision) Diagnostic and Statistical Manual of Mental Disorders to embark on a comprehensive journey through the intricacies of psychological conditions.
-
Breaking the Spell of Religion: & Healing the Trauma
- By: Maurice J. Turmel PhD
- Narrated by: Maurice Turmel
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for anyone who has suffered trauma at the hands of religious authorities by either being born into that environment and/or having suffered the consequences of a religious indoctrination.
-
Both Ends of the Barrel
- From the Troop Surge to Fort Hood: A Dozen Years in the Global War
- By: Patrick Zeigler
- Narrated by: Patrick L. Zeigler
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
I led a relatively adventurous life, even before I joined the Army. I faced many of the same challenges that most people encounter on a daily basis. When I enlisted and deployed overseas to fight the global war on terror, I knew my odds of surviving depended on my preparedness, my fellow soldiers, and a lot of luck. I had a very bad day at work shortly after returning home to Fort Hood from my second deployment.
By: Patrick Zeigler
-
Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
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Performance
-
Story
Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.
-
-
Amazing book!
- By Anonymous User on 12-06-2024
By: Louise Thompson
-
Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
By: Mastin Kipp
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
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Life Changing Book
- By ISLAM SABBAR on 02-06-2024
By: Mo Gawdat, and others
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Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- By: Charlie Webster
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Unabridged
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Why It's OK to Talk About Trauma is the book your brain, body and future self need to listen to. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror. Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.
By: Charlie Webster
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- By: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
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A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life.
By: Amanda Armstrong
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America's Front Line
- From Hip-Hop to Homeland Security
- By: Louis Gregory, Chris Vaccaro
- Narrated by: David Livitsky
- Length: 4 hrs and 40 mins
- Unabridged
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Mentors and moments have molded Louis Gregory into the leader he is today. This book strings together his life stories and musings on leadership from his formal upbringing to his days hustling in New York, serving in the country's largest government agency, working as a talent manager for sports and entertainment figures, and developing his nationally recognized collectibles empire.
By: Louis Gregory, and others
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The Healing Power of Storytelling
- Using Personal Narrative to Navigate Illness, Trauma, and Loss
- By: Annie Brewster MD, Rachel Zimmerman - contributor, Rushika Fernandopulle MD - foreword, and others
- Narrated by: Annie Brewster MD
- Length: 7 hrs and 17 mins
- Unabridged
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When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.
By: Annie Brewster MD, and others
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
By: Sue Berman
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OMG That's Me! 3: Bipolar Disorder, Depression, PTSD, Mental Health and Humor
- OMG That's Me!
- By: Dave Mowry, Tara Rolstad
- Narrated by: Tara Ralstad, Martin, Molly, and others
- Length: 4 hrs and 34 mins
- Unabridged
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You will say, "OMG That's Me!" Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges. This poignant, funny and refreshing book let's us know we are not alone by sharing challenges, and heartbreak along with the ridiculous moments of life with mental illness.
By: Dave Mowry, and others
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Anything Is Possible
- By: James Harris
- Narrated by: Jon Bolitho-Jones
- Length: 8 hrs and 28 mins
- Unabridged
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The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.
By: James Harris
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Deconstructing Your Faith Without Losing Yourself
- By: Angela J. Herrington
- Narrated by: Angela J. Herrington
- Length: 6 hrs and 12 mins
- Unabridged
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Have you experienced #ChurchHurt? Are you frustrated by judgmental church people supporting oppressive systems? Do you have doubts about the faith tradition you were raised in but are afraid of losing your community? Angela J. Herrington has been there. And with over a decade of experience as a life coach, she can teach you how to begin healing religious trauma through deconstruction.
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Zeroing Out Stop Stress in 3 Minutes
- By: Bo Sebastian
- Narrated by: Bo Sebastian
- Length: 3 hrs and 8 mins
- Unabridged
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Stress Coach Bo Sebastian teaches a brand new technique called Zeroing-Out. Bo explains how to use this innovative process to relieve stress, anxiety, and bad habits. He likens the human brain as a video recorder. Some of these memories get stuck in the brain and need to be cleared. The concept is like clearing the cache of a computer, using EFT, visualization, and memory.
By: Bo Sebastian