Showing results by narrator "Mark Williams" in All Categories

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. 

“City of Serpents” by Chris Josh is a gripping memoir like no other. From the beginning of his life, Chris was dealt a bad hand: conceived amidst the Lebanese civil war, he was forced to dodge bullets from the womb. Betrayal, bullying, undiagnosed neurodevelopmental disorders, victimization by narcissists, and severe forms of mental, physical, and emotional abuse—you name it, Chris experienced it all. His future was sealed: imprisonment or death, either by his own hands or someone else’s.

Get ready for an exhilarating adventure with "Return to the Parlor City"! This captivating tale takes you on a thrilling journey through the Holiday Display in Roberson Museum, where the characters embark on a mysterious quest. One of them is suddenly transported back in time, encountering a host of fascinating historical figures as he navigates his way through Binghamton in 1903. Follow along as he embarks on a daring mission to find his way back to the present, exploring the vibrant and bustling city of Binghamton in the process.

It's out there, it's ALWAYS been out there—just no one believed it. Governments, Black Ops, Rich Businessmen...All want alien tech and some are going to great lengths, illegal lengths, to procure it. Someone went so far as to endanger a young girl's family. A young girl who wrote a letter to the Queen Bitch. Now, those that are searching for the technology will have to deal with TQB.

Get off-the-grid and become self-sufficient without leaving your backyard! Cultivating a sustainable homestead off the grid has become more and more popular as many people are searching for alternatives to the trappings of modern society. Off-Grid Living and the Self-Sufficient Backyard is your complete guide to transitioning off the grid. It doesn't matter if you are just getting started or are already an experienced homesteader. This audiobook will serve as your guide for creating your backyard mini-farm and planning for your off-grid life.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

Curious about reaching your financial goals faster? Would you like to generate a consistent monthly stream of income from your stocks? The challenge is in figuring out what does and doesn’t work in today’s changing investment landscape. It can be frustrating trying to determine how to best invest in the markets. Discover some of the most revealing stock investment tips and insights from more than two dozen nationally recognized investment and financial educators. NOTE: Bonus ebook/PDF is not included with this production.

God has called you to be an agent of cultural change! America is experiencing a cultural revolution. Against the onslaught of conflicting political agendas, powerful media pressures, and radical ideologies, what should Christians think? How should we respond? In Counterculture, Pastor Duane Sheriff reveals how the "woke" movement has a form of godliness but denies the power of the cross. Instead of aligning with the dominant cultural trends, believers must rise up and forge a kingdom culture, countering critical race theory with "critical grace theory".

Known as the 'Irish Chekhov', Brian Friel was one of the most renowned dramatists of his generation, producing over 30 plays in a career spanning six decades. Included here are some of his best-known works, as well as mesmerising radio documentaries featuring the author himself, in his own words.

Building a new house requires a lot of foresight—things will go wrong and the plan will most likely find itself derailed at one point or another. Although this is in many ways a natural occurrence, it doesn't have to be in any way catastrophic. With the right plan in place and a detailed map of how to progress through the entire process, no matter the curveballs you encounter, you’ll be able to seamlessly get back into the flow of things. It’s one thing to have the skills, but it’s another thing entirely to be able to apply them in a way that produces results.

Step into a time machine of words and embark on an epic journey through the annals of history. "Chronicles of the Past: A History Nerds Book Bundle" is a treasure trove for history enthusiasts, a literary tapestry woven from the threads of time, offering you a front-row seat to some of the most pivotal moments and fascinating figures in human history. This anthology is a meticulously curated collection that transcends the boundaries of time and space, allowing you to traverse the globe and immerse yourself in the rich tapestry of human civilization.

Today, most of our money is created, not by governments, but by banks when they make loans. This audiobook takes the listener step by step through the sausage factory of modern money creation, explores improvements made possible by advances in digital technology, and proposes upgrades that could transform our outmoded 19th-century system into one that is democratic, sustainable, and serves the needs of the 21st century.

With a host of memorable characters and catchphrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special edition of The Fast Show Live. 

Experience the freedom and abundance of self-reliant living...without abandoning the comforts of your modern home. Worldwide, there are about two million people who have embraced the homestead life in rural or off-grid locations. In the United States, there are about 200,000 families doing the same. Their motivations are universal: They value clean-and-green living and independence, they’re dissatisfied with the daily grind of city life, and they’re looking for more meaningful endeavors in line with their values.

Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most vital foods to stockpile during any survival situation. Whether it’s an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don’t have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he’s bringing his expert knowledge to you.

Do you want to make money in the markets while protecting your stock holdings? The conservative call option strategy of selling covered calls offers you the rare opportunity to create some additional monthly income while providing you with some downside protection. This guide focuses on how to select market leaders in the stock market that’ll generate a monthly stream of income from covered calls being sold on those holdings.